Unlock the Power of Your Sacral Chakra: A Journey of Healing, Emotion, and Empowerment
Join us for an immersive and transformative day dedicated to nurturing your sacral chakra, connecting with your emotions, and deepening your relationship with your pelvic health. This workshop integrates physiological knowledge, emotional exploration, and mindful practices to guide you toward greater balance, vitality, and self-awareness.
Together, we’ll explore the ancient wisdom of the Nava Rasa (the nine emotions), gain tools to move through emotional blocks, and reconnect with the sacred power of your pelvic health and womb space.
Through a blend of breathwork, meditation, movement, and reflective practices, this day will leave you feeling empowered, aligned, and ready to embrace life with a renewed sense of purpose and joy.
Learn what the pelvic floor actually is and how it supports, interacts, and is impacted by the rest of the body. Understanding how the pelvic floor functions, can help empower you on your journey of healing and improvement.
Once you have an understanding of what the pelvic floor is, you will learn some simple, yet powerful, exercises to help connect your pelvic floor to your breath. Synchronizing your pelvic floor and your respiratory diaphragm can open up a world of possibilities in relaxation, activation, and range of motion.
What to Expect
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Breathwork & Meditation: Settle into the space and cultivate a calm, centered mind.
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Physiology & Anatomy: Discover the importance of pelvic floor function and health with actionable insights to support your well-being.
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Sacral Chakra Wisdom: Dive into the emotional and energetic layers of your sacral chakra and the profound influence it has on creativity, relationships, and intuition.
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Movement & Breath Practices: Engage in practical techniques, including balloon and wall work, to build strength, release tension, and enhance pelvic alignment.
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Reflection & Integration: Guided journaling and meditation will help you process your experience, followed by a group discussion to foster connection and understanding.
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Next Steps: Learn how to continue your healing journey and integrate these practices into your daily life with guidance from our expert facilitators.
Your Facilitators
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Reanna: A skilled practitioner with expertise in pelvic health and movement, Reanna brings a wealth of knowledge on how physiology impacts overall well-being. Her approachable teaching style ensures you’ll leave with tools you can easily apply to your daily life.
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Jessica: An intuitive guide specializing in emotional and energetic healing, Jessica will help you deepen your connection to the sacral chakra, offering insights into the Nava Rasa and techniques to navigate your emotional landscape.
This workshop is perfect for anyone seeking to reconnect with their body, release emotional blocks, or step into their creative power. No prior experience is necessary—come as you are, ready to explore and transform.
Date, Time & Location
Saturday 2/15 | 8am-12pm | Communal Studio
1645 Park Place Blvd, St. Louis Park, MN 55416
Investment
$149
Reserve your spot today and take the first step in this transformative journey toward greater balance, connection, and empowerment. 🌸
